When I started therapy I was truly losing it. I remember thinking, “I just can’t move forward from here without talking to someone.” One quick internet search, a phone call, and 5 hours later, I was (gratefully) in my first therapy session.
There was intense family stuff going down (*cough* saturn return *cough*). I had never processed one single iota of my childhood, or really, my entire life. But suddenly, it was time. I knew it was time because I could no longer move forward. Everything was triggering me. The feelings I had ignored throughout my life were rising up!